Experience. Balance.
Mastery.
A premium wellness journey for professionals beyond 30 designed to help you transform your mind, body, and soul.
This isn’t just about workouts or diets. It’s about rebuilding your energy, balancing hormones, and finding a lifestyle that feels good to live every single day.
The Challenge
After 30, fitness isn’t just about
looking good anymore
Energy Drops
Your daily energy levels decrease, affecting motivation and drive.
Hormones Shift
Hormonal balance changes, impacting mood and performance.
Libido Declines
Loss of desire and reduced intimacy affect overall wellbeing.
Stress Impacts Sleep
Stress disrupts focus, sleep quality, and emotional balance.
Quick Fixes Don’t Work
Fad diets and gym routines fail to provide sustainable results.
Focus Declines
Mental clarity and concentration reduce, affecting productivity and decision-making.
About Upen
Mind. Body. Soul.
A journey toward balance.
Train with Upen is built on the idea that true wellness is a balance between strength and softness, power and peace. This is not about chasing six-packs or quick fixes. It’s about building a life that feels strong, steady, and alive at 35, 40, 50, and beyond.
Each program, Thriving 30’s, Ageless 40’s, and Empowered 50’s, helps you move better, think sharper, and live with purpose.
Why train with upen
Not theory. A Lived Experience
Upen’s methods stem from years of discipline, continuous learning, and science-backed practice, rather than a crash course or a weekend certification.
He’s lived this journey himself, understanding what the body and mind truly need beyond 30. It is the kind of knowledge no YouTube video, book, or fitness trend can ever teach, because it’s built on real transformation, not borrowed ideas.
Every plan is designed around balance, strength, recovery, mindset, and energy that helps you grow without burnout or extremes.
Signature programs
Wellness is designed for every decade of life.
As we move through life, our bodies change, our energy shifts, and our priorities evolve. That’s why Train with Upen offers programs tailored for each stage to help you stay strong, focused, and full of life, no matter where you are on the journey.
- Thriving 30’s
- Ageless 40’s
- Empowered 50’s
Each program blends fitness, yoga, mindfulness, nutrition, recovery science, and subtle tantra-inspired energy practices customised for your goals, lifestyle, and pace.
Real People. Real Change
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